Discover expert psychological counseling, capacity-building training, mental health and psychosocial support in Pokhara. At Heart-Mind Consultancy (HMC), we provide compassionate, innovative solutions to help individuals and communities thrive emotionally and psychologically.
Established March 1, 2024, in Pokhara, Nepal, Heart-Mind Consultancy Pvt. Ltd. promotes psychosocial and mental health well-being through expert counseling, innovative training, and research. Our compassionate, client-focused team empowers individuals and communities to build emotional resilience.
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Personalized 45-minute sessions addressing anxiety, stress, insomnia, and more. Delivered by expert psychologists with flexible scheduling, including Saturdays.
Upcoming OPD clinic offering psychiatric consultations, counseling, and therapeutic care to support mental well-being in the community.
CTEVT-approved program equipping participants with professional counseling skills for mental health support and crisis intervention.
Taking the first step toward support can be challenging—but we’re here to make it simple. Book a secure, confidential online session with our qualified counselors from the comfort of your home. Your journey to mental well-being starts here.
Three sisters traveled from Tanahun to Heart-Mind Consultancy in Pokhara for the youngest sister’s counseling, as she had been overwhelmed by disturbing thoughts and anger since giving birth three months earlier. The eldest sister, a teacher, noticed her struggles and arranged counseling, seeing her stress worsen from being the sole caregiver. A taxi mistake led them to Shantinagar, where a counselor picked them up. After settling with the children, the youngest sister had an hour-long session, which brought her relief. She left feeling calm, and the sisters spent the rest of the day in Pokhara, planning a follow-up visit. Thanks to her sister’s intervention, she received help just in time, potentially preventing a deepening of her postpartum depression.
I’m a 25-year-old working as a cook in Malta and recently began struggling with emotional distress after discovering my mother’s relationship with another man. This revelation was shocking, leading to overwhelming stress, trouble focusing at work, and strained interactions with my mother. Negative thoughts became more frequent, along with physical symptoms like headaches, leg pain, and occasional self-harm urges. I reached out to Heart-Mind Consultancy (HMC) Pvt. Ltd. for online counseling and attended four sessions. My counselor helped me identify my psychological struggles and set goals to lessen negative thinking. We worked on positive coping methods, added regular exercise, and practiced the Emotional Freedom Technique (EFT). I also began a weekly review of my thoughts and started expressing my feelings through writing, which was a valuable release. Over time, I saw considerable improvement: my negative thoughts reduced, my mood lifted, and my sleep improved. Now, I’m able to focus better at work. I plan to return to Nepal for Dashain and Tihar 2081 and look forward to visiting the counseling center in Pokhara.
Overcoming Emotional Struggles: A Journey of Healing and Hope Rita (48), married at 40, and moved to the UK with her husband. After eight years of marriage, they tried for a child but faced challenges, including an unsuccessful IVF attempt and a fallopian tube pregnancy that required surgery. Following the surgery, Rita struggled with anxiety, sleeplessness, restlessness, and worry. With her husband abroad and her elderly parents unable to support her emotionally, she turned to Google and found Heart-Mind Consultancy.
During her first counseling session, Rita appeared anxious and physically weak. She rated her anxiety as 8 out of 10, sleeplessness as 6, and restlessness as 7. Over several sessions, we worked on deep breathing, stress management, and self-care strategies. Rita enrolled in a 15-day beautician training course, which helped structure her day and reduce overthinking. She also practiced Emotional Freedom Technique (EFT), which helped ease her emotional burdens and shift her mindset to a more positive one.
Rita moved back to the UK, continuing follow-up counseling. She now says, “It’s okay if we have a child, and if not, we plan to adopt.”
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Heart-Mind Consultancy promotes mental health and well-being in Nepal through counseling, training, and research. We aim to empower individuals and communities to thrive emotionally and psychologically.
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